MAMAM Fit

I provide weekly low-impact safe and effective fitness classes for pregnant and postpartum women.

I focus on strengthening the body with functional exercises that will help when running around after a toddler.

It is important to focus on strengthening the deep core muscles and pelvic floor, so I make sure we focus on that in every session.

My classes can be used as a stepping stone to get back into high-impact exercises.

We all know how difficult it can be exercising when we don't have a babysitter, so babies and children are welcome to join.

Currently, I run one class at The Fitness Lounge, 9 Old Street, Kilmarnock - every Thursday at 10 am. Classes last around 40/45 mins.

I will be offering further classes at Evolution Gym in Kilmarnock in April. Days and times are to be confirmed.

Please keep an eye on my Social Media for updates.

I am also a Parent Lead for MammaSocialco, providing a free weekly "talk & walk" session at the Dean Castle Country Park at 9:30 am for pregnancy and postpartum women to meet new friends and combat loneliness.